Yoga



Yoga Fitness will start Tuesday, September 5

Classes are every Tuesday evenings starting at 6:30pm.


About the Instructor: Jacqui is a resident of Ardoise and has been teaching Yoga for the past three years. She acquired her certification through Breathing Space Yoga Studios, of Bedford. Jacqui is a qualified Chair Yoga instructor and recently graduated from the "Girl on Fire" yoga program, a ten week course about empowering young girls.

What can you expect: Yoga is a great way to stretch and strengthen the body and quiet the mind through poses. Everyone's journey on their yoga mat is one of self discovery.

What you need to bring: Yoga mat, water bottle, and blanket, and indoor footwear.

Cost: Drop-in fee of $10.00 or 4 weeks for $35.00.

Contact:

Fitness